This meal schedule includes breakfast, AM snack, lunch, PM snack, and dinner for each
weekday. Dairy-free alternatives are noted where applicable.
Date | Breakfast | AM Snack | Lunch | PM Snack | Dinner |
Tuesday | Whole grain waffles, fruit, milk (DF: oat milk) | Apple slices & graham crackers | Chicken & brown rice, peas, fruit cup (DF) | Yogurt & granola (DF: coconut yogurt) |
Mac & cheese, green beans, peaches (DF: vegan cheese)
|
Wednesday | Oatmeal with banana & milk (DF: almond milk) | Carrot sticks & hummus | Turkey & cheese wrap, green beans, pear (DF: vegan cheese) | Animal crackers & milk (DF: almond milk) |
Fish sticks, mixed veggies, applesauce (DF)
|
Thursday | Scrambled eggs, toast, oranges | Cucumber rounds & ranch (DF: DF ranch) | Pasta marinara, broccoli, garlic bread (DF) | Nut-free trail mix |
BBQ chicken sliders, corn, pineapple (DF)
|
Friday | Pancakes, strawberries, milk (DF: soy milk) | Banana bread slice (DF) | Chicken nuggets, mashed potatoes, corn (DF) | Celery & sunbutter |
Bean & cheese burrito, carrots, melon (DF: vegan cheese)
|
Saturday | Cereal, banana slices, milk (DF: oat milk) | Rice cakes & berries | Cheese quesadilla, beans, corn, mango (DF: vegan cheese) | Graham crackers & milk (DF: almond milk) |
Sloppy joes, peas, apple slices (DF)
|
Tuesday | Whole grain waffles, fruit, milk (DF: oat milk) | Apple slices & graham crackers | Chicken & brown rice, peas, fruit cup (DF) | Yogurt & granola (DF: coconut yogurt) |
Mac & cheese, green beans, peaches (DF: vegan cheese)
|
Wednesday | Oatmeal with banana & milk (DF: almond milk) | Carrot sticks & hummus | Turkey & cheese wrap, green beans, pear (DF: vegan cheese) | Animal crackers & milk (DF: almond milk) |
Fish sticks, mixed veggies, applesauce (DF)
|
Thursday | Scrambled eggs, toast, oranges | Cucumber rounds & ranch (DF: DF ranch) | Pasta marinara, broccoli, garlic bread (DF) | Nut-free trail mix |
BBQ chicken sliders, corn, pineapple (DF)
|
Friday | Pancakes, strawberries, milk (DF: soy milk) | Banana bread slice (DF) | Chicken nuggets, mashed potatoes, corn (DF) | Celery & sunbutter |
Bean & cheese burrito, carrots, melon (DF: vegan cheese)
|
Saturday | Cereal, banana slices, milk (DF: oat milk) | Rice cakes & berries | Cheese quesadilla, beans, corn, mango (DF: vegan cheese) | Graham crackers & milk (DF: almond milk) |
Sloppy joes, peas, apple slices (DF)
|
Tuesday | Whole grain waffles, fruit, milk (DF: oat milk) | Apple slices & graham crackers | Chicken & brown rice, peas, fruit cup (DF) | Yogurt & granola (DF: coconut yogurt) |
Mac & cheese, green beans, peaches (DF: vegan cheese)
|
Wednesday | Oatmeal with banana & milk (DF: almond milk) | Carrot sticks & hummus | Turkey & cheese wrap, green beans, pear (DF: vegan cheese) | Animal crackers & milk (DF: almond milk) |
Fish sticks, mixed veggies, applesauce (DF)
|
Thursday | Scrambled eggs, toast, oranges | Cucumber rounds & ranch (DF: DF ranch) | Pasta marinara, broccoli, garlic bread (DF) | Nut-free trail mix |
BBQ chicken sliders, corn, pineapple (DF)
|
Friday | Pancakes, strawberries, milk (DF: soy milk) | Banana bread slice (DF) | Chicken nuggets, mashed potatoes, corn (DF) | Celery & sunbutter |
Bean & cheese burrito, carrots, melon (DF: vegan cheese)
|
Saturday | Cereal, banana slices, milk (DF: oat milk) | Rice cakes & berries | Cheese quesadilla, beans, corn, mango (DF: vegan cheese) | Graham crackers & milk (DF: almond milk) |
Sloppy joes, peas, apple slices (DF)
|
Tuesday | Whole grain waffles, fruit, milk (DF: oat milk) | Apple slices & graham crackers | Chicken & brown rice, peas, fruit cup (DF) | Yogurt & granola (DF: coconut yogurt) |
Mac & cheese, green beans, peaches (DF: vegan cheese)
|
Wednesday | Oatmeal with banana & milk (DF: almond milk) | Carrot sticks & hummus | Turkey & cheese wrap, green beans, pear (DF: vegan cheese) | Animal crackers & milk (DF: almond milk) |
Fish sticks, mixed veggies, applesauce (DF)
|
Thursday | Scrambled eggs, toast, oranges | Cucumber rounds & ranch (DF: DF ranch) | Pasta marinara, broccoli, garlic bread (DF) | Nut-free trail mix |
BBQ chicken sliders, corn, pineapple (DF)
|
Friday | Pancakes, strawberries, milk (DF: soy milk) | Banana bread slice (DF) | Chicken nuggets, mashed potatoes, corn (DF) | Celery & sunbutter |
Bean & cheese burrito, carrots, melon (DF: vegan cheese)
|
Saturday | Cereal, banana slices, milk (DF: oat milk) | Rice cakes & berries | Cheese quesadilla, beans, corn, mango (DF: vegan cheese) | Graham crackers & milk (DF: almond milk) |
Sloppy joes, peas, apple slices (DF)
|
Tuesday | Whole grain waffles, fruit, milk (DF: oat milk) | Apple slices & graham crackers | Chicken & brown rice, peas, fruit cup (DF) | Yogurt & granola (DF: coconut yogurt) |
Mac & cheese, green beans, peaches (DF: vegan cheese)
|
Wednesday | Oatmeal with banana & milk (DF: almond milk) | Carrot sticks & hummus | Turkey & cheese wrap, green beans, pear (DF: vegan cheese) | Animal crackers & milk (DF: almond milk) |
Fish sticks, mixed veggies, applesauce (DF)
|
Thursday | Scrambled eggs, toast, oranges | Cucumber rounds & ranch (DF: DF ranch) | Pasta marinara, broccoli, garlic bread (DF) | Nut-free trail mix |
BBQ chicken sliders, corn, pineapple (DF)
|
Friday | Pancakes, strawberries, milk (DF: soy milk) | Banana bread slice (DF) | Chicken nuggets, mashed potatoes, corn (DF) | Celery & sunbutter |
Bean & cheese burrito, carrots, melon (DF: vegan cheese)
|
Saturday | Cereal, banana slices, milk (DF: oat milk) | Rice cakes & berries | Cheese quesadilla, beans, corn, mango (DF: vegan cheese) | Graham crackers & milk (DF: almond milk) |
Sloppy joes, peas, apple slices (DF)
|
Tuesday | Whole grain waffles, fruit, milk (DF: oat milk) | Apple slices & graham crackers | Chicken & brown rice, peas, fruit cup (DF) | Yogurt & granola (DF: coconut yogurt) |
Mac & cheese, green beans, peaches (DF: vegan cheese)
|
Wednesday | Oatmeal with banana & milk (DF: almond milk) | Carrot sticks & hummus | Turkey & cheese wrap, green beans, pear (DF: vegan cheese) | Animal crackers & milk (DF: almond milk) |
Fish sticks, mixed veggies, applesauce (DF)
|
Thursday | Scrambled eggs, toast, oranges | Cucumber rounds & ranch (DF: DF ranch) | Pasta marinara, broccoli, garlic bread (DF) | Nut-free trail mix |
BBQ chicken sliders, corn, pineapple (DF)
|
Friday | Pancakes, strawberries, milk (DF: soy milk) | Banana bread slice (DF) | Chicken nuggets, mashed potatoes, corn (DF) | Celery & sunbutter |
Bean & cheese burrito, carrots, melon (DF: vegan cheese)
|
Saturday | Cereal, banana slices, milk (DF: oat milk) | Rice cakes & berries | Cheese quesadilla, beans, corn, mango (DF: vegan cheese) | Graham crackers & milk (DF: almond milk) | Sloppy joes, peas, apple slices (DF) |
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